A REVIEW OF EXERCISE AT YOUR DESK

Do three minutes of the “Pet the Puppy” exercise. Guidance: arise with ft hip-width distance, squat down, and pet an imaginary Pet; get up, have a substantial knee phase over the imaginary Puppy dog with 1 leg accompanied by the opposite; squat down yet again and pet the Pup on the opposite side. Repeat petting and stepping (or jumping) around